personal training
Train Smarter. Play Better.
Unlock your full potential with customized, one-on-one soccer training led by certified and licensed coaches.
Why Personal Training?
1-on-1 Training
Whether you’re just starting out or preparing for competitive play, personal training gives you the focused time and individual coaching needed to accelerate your progress. Our trainers tailor every session to your goals, pace, and playing style.
- Faster skill development
- Personalized attention
- Confidence-building feedback
- Flexible scheduling
- Ideal for all ages and skill levels
Who It's For?
Built for Every Player
- Youth Players: Master the basics, improve coordination, and gain confidence
- Teen Athletes: Prepare for tryouts, school teams, or travel leagues
- Adults: Return to form, sharpen technique, or boost fitness
- Goalkeepers: Specialized sessions for handling, footwork, and positioning
Training Focus Areas
What We Work On
- Ball control & footwork
- Passing & receiving
- Shooting & finishing
- Agility, speed, and strength
- Game awareness & positioning
- Conditioning & endurance
- Goalkeeper-specific training (optional)
Session Info & Pricing
Session Details
- Duration: 60 minutes
- Pricing: $50 for single session
- Location: All sessions held at Dale Futbol Cub, 1341 Hughes Ford Rd, Ste 119A, Frederick, MD 21702
- Schedule: Flexible weekday & weekend availability
FAQs / Contact Section
Questions Before Booking?
- What should my child bring?
- Can we do small-group training?
- What’s the cancellation policy?
- Are there packages for teams
Questions?
Hit us up on Instagram @dalefutbolclub or email us at dalefutbolclub@gmail.com for updates or to RSVP ahead of time.